<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: C25K Update - Almost Done with Week 2</title>
	<atom:link href="http://www.ryptide.com/2008/06/09/c25k-update-almost-done-with-week-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ryptide.com/2008/06/09/c25k-update-almost-done-with-week-2/</link>
	<description>Just Another Geek's Completely Useless Blog.</description>
	<pubDate>Tue, 06 Jan 2009 00:27:00 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.3</generator>
		<item>
		<title>By: ryptide</title>
		<link>http://www.ryptide.com/2008/06/09/c25k-update-almost-done-with-week-2/#comment-346</link>
		<dc:creator>ryptide</dc:creator>
		<pubDate>Tue, 10 Jun 2008 23:16:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.ryptide.com/2008/06/09/c25k-update-almost-done-with-week-2/#comment-346</guid>
		<description>Dean: I'm sure the heat has something to do with it.  This morning was rough because of that.  That and I forgot my headband so I spent most of the run wiping sweat out of my eyes.


Jeff:  Hey, you can come running with me on Saturday morning! :P</description>
		<content:encoded><![CDATA[<p>Dean: I&#8217;m sure the heat has something to do with it.  This morning was rough because of that.  That and I forgot my headband so I spent most of the run wiping sweat out of my eyes.</p>
<p>Jeff:  Hey, you can come running with me on Saturday morning! :P</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff</title>
		<link>http://www.ryptide.com/2008/06/09/c25k-update-almost-done-with-week-2/#comment-345</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 10 Jun 2008 21:21:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ryptide.com/2008/06/09/c25k-update-almost-done-with-week-2/#comment-345</guid>
		<description>Yeah....Im on the 5k to couch plan, almost done with week 2.  Week 3...12oz curls!</description>
		<content:encoded><![CDATA[<p>Yeah&#8230;.Im on the 5k to couch plan, almost done with week 2.  Week 3&#8230;12oz curls!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dean J</title>
		<link>http://www.ryptide.com/2008/06/09/c25k-update-almost-done-with-week-2/#comment-344</link>
		<dc:creator>Dean J</dc:creator>
		<pubDate>Tue, 10 Jun 2008 13:12:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.ryptide.com/2008/06/09/c25k-update-almost-done-with-week-2/#comment-344</guid>
		<description>See if the breathing changes with the heat index.  I saw a dude running at 5 pm yesterday, and have *no* clue how he did it.</description>
		<content:encoded><![CDATA[<p>See if the breathing changes with the heat index.  I saw a dude running at 5 pm yesterday, and have *no* clue how he did it.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
